As we learn to sit on our inner seat of power, we begin to realize that having mastery over our mind means choosing where we let it go at any moment. In an ego-based life, the mind runs us in circles with us at effect of its meanderings. The ego uses the past to predict the future, and if we focus on it’s fears and concerns, we lose the now.
In a spirit and heart based life, our mind is a tool and we guide how we wield it. If we want calm, we focus on calming thoughts and ignore others. If we want love, we invite loving thoughts to the table, and ignore those that judge or separate. To be able to keep choosing loving thoughts, sit often at the altar in your heart and see the world through the eyes of your heart. So vital I’ve put a 5 minute grounding and manifesting on YouTube. Enjoy, put audio on your phone, yours to share.
The inner seat of power from which we gain this level of sovereignty is accessed through deep groundedness and breath. Bringing your presence into the core of your body, you can become resident in all your chakras and available to their resources. In this state of deeply inhabiting the body, we gain access to body intelligence, our emotions as an internal guidance system, and our intuitive wisdom. The mind becomes one of many means of knowing and often works best as a servant to the others rather than believing itself in the lead.